Regardless of age, religion, sex or physical condition, as the yoga teacher will guide you correctly in the practice so that we can all adapt it to our own body without fear of injury or harm in any way.
無論年齡、宗教、性別或身體狀況如何,瑜伽老師都會在練習中正確指導您,以便我們都能適應自己的身體,而不必擔心受到任何傷害或傷害。
It contributes significantly to our mental balance, improves our image and therefore our self-esteem. Yoga is a state of consciousness to which we all have access if we wish.
它有助於我們的心理平衡,改善我們的形象,從而改善我們的自尊心。瑜伽是一種意識狀態,如果我們願意,我們都可以進入。
We live in a hurried society in which a state of continuous tension prevails. That is why it is interesting to know the benefits of yoga, a physical, mental and spiritual discipline that can help us reduce this feeling of discomfort.
我們生活在一個匆忙的社會中,其中盛行著一種持續緊張的狀態。這就是為什麼了解瑜伽的好處很有趣的原因,瑜伽是一種身體、心理和精神訓練,可以幫助我們減少這種不適感。